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Self-Care and Stress Management

March 22 @ 9:30 am - 12:30 pm

Monday, March 22nd, 2021

9:30 AM – 12:30 PM EST

Online Training

Training Fee: $75pp*

*We do not offer scholarships for our trainings, but do offer discounts on a case-by-case basis.  If this fee presents a challenge, please email us at best@hria.org.

Please Note: We are capping this training at 35 people on a first come, first served basis.  We ask that each organization send NO MORE THAN THREE staff members to this training.  Thank you for your understanding.

This past year has taken an emotional toll on all of us.  The combined stress of working and schooling online, strained financial responsibilities, and social distancing, amongst other things, made 2020 an emotionally challenging year.  This training will delve into tips, tricks, and tools around self-care practices and managing stress.  The trainers will draw on relevant videos and articles, established self-care techniques, and more to help prepare you to manage the stressors in your life.  Participants will be asked to practice these techniques throughout the training, so come prepared to participate and learn with us!

To view a PDF version of the flyer, please click here.

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Details

Date:
March 22
Time:
9:30 am - 12:30 pm